Mobility Training: The Missing Third of Every Fitness Plan — And Why Ignoring It Is Costing You Strength, Results, and Years of Pain-Free Training
You can bench press your bodyweight. Your deadlift numbers are climbing. Your body composition has genuinely changed. By most measures, you’re in good shape. And yet — your shoulders ache after pressing days. Your lower back tightens up every time you deadlift heavy. Your squat depth is limited by hips that won’t open up the […]