Consistency Over Intensity: Why Showing Up Beats Going Hard and the Science That Proves It
The most intuitive way to understand why consistency wins is through compounding — the same mathematical principle that makes long-term investing outperform lottery-ticket thinking. Consider two trainees over 24 months: Trainee A: Intensity-First Month 1 to 3: Trains 5 days weekly, high intensity, strict nutrition. Produces significant early results — 8 lbs of fat lost, […]